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I have a Bachelors Degree in Advertising from Penn State University. After working in the Marketing/Sales field for 6 ½ years, I decided that I wanted to spend my time helping others improve the quality of their lives by reducing their stress and improving their overall well-being. I received my certification from the Pennsylvania School of Muscle Therapy in August of 2002. In April of 2002, I received my certification in Pregnancy Massage. In November of 2002, Just weeks before giving birth to my daughter Lauren, I received my National Certification in Therapeutic Massage and Bodywork. I received my certification in Personal Training from the Aerobic
and Fitness Association of America in November of 1999. My experience training
clients one-on-one, plus 25 years of experience in sports, including gymnastics
and karate, have given me valuable knowledge in flexibility training. I promote
flexibility through PNF stretching during my massage sessions as well as one-on-one
half hour sessions in flexibility alone.
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